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5 minute journal sale8/18/2023 ![]() I have the classic beige color, but it also comes in blue and pink, which I might be picking up this Prime Day. I'd highly recommend this journal as a practice for everyone. The Five Minute Journal by Intelligent Change The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. These journals are an easy wellness habit to start, and even better, a surprisingly easy habit to maintain. ![]() I'm not the only fan of The Five-Minute Journal ($24, originally $30), and if you've been curious to try it or are close to filling up yours, it's on sale for Amazon Prime Day! It sits next to my bed permanently, and is one of the few rituals that I've managed to stick to. A Five-Minute Journaling Ritual for Your Mental Strength As I’ve mentioned previously on this blog, journaling is a priceless tool for inner strength and real-world success. The Five Minute Journal Science-backed guided gratitude journal Undated Lasts for 6v months of daily journaling 100 biodegradable, recyclable, FSC. Shorter than Stairway to Heaven The simplest thing you can do to start and end your day happier in just 5 minutes a day. It really does take just a few minutes, and not only have I noticed a positive shift in my attitude, I really notice it on the days I forget to write. I start my day off with some gratitude practice, intention setting, and affirmations, and I end my day with positivity and reflection. I started using The Five-Minute Journal on January 1, 2021, as a way to bring some more mindfulness to my days. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too.
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