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Aztr750 4peaks option8/16/2023 ![]() The entire race I had knee and ankle pain, got sick, partially tore my Achilles tendon (but kept going), and gave myself bilateral patellar tendonitis because of having to alter my pedal stroke from my Achilles problems. It was my first ultra, and my body broke down starting on Day 1 when I brought the wrong type of food. ![]() My Colorado Trail Race last year was a shitshow in comparison to the AZTR, and I think the experience scarred me a bit more than I’d have liked to admit. It worked, and it kept me from getting overwhelmed at the enormous task in front of me. I broke down 750 miles and nearly ten days one small chunk at a time, setting small goals for myself as I went. ![]() If we make it in around midnight we can sleep in the heated bathroom at the visitor’s center.” And so on. We’re ahead of pace so let’s take 20 minutes to lie down in the river and cool off.” “Awesome, now let’s get to Summerhaven. Our goal now is I-10, just past the highway and we’ll stop for the night.” “Good morning, it’s gonna be a hot one! Let’s just make it to the creek at the bottom of the hike-a-bike.” “Okay, we made it! Great work. “Just get to Patagonia - look, you paced it for 8 hours, but you’re way ahead - I bet you can make it in 6.5.” “Okay great work. ![]() This strategy ended up being a huge key to my success in the actual race, though I didn’t plan it this way, it’s how my brain started to unfold it. I had a massive to-do list to get ready for this massive undertaking, and to keep myself from getting overwhelmed I chunked my tasks into bite-size, digestible pieces and focused only on one piece at a time, not allowing my fast-moving brain to get ahead of me. It’s how I prepared for the race as well. I didn’t realize I was going to do this, but upon starting it just made sense. And that took breaking down my race into small chunks the entire time. Get myself and my bike to Utah in one functional piece was #1. Ideally in under 9 days, 13 hours, and 57 minutes which was the previous women’s record set by Alice Drobna in 2015.īut that was the secondary goal. So this became my goal - taking care of myself well enough, both body and mind, to finish the ride. To break a record one first has to finish the ride. Many people have reported difficulties focusing for this long of a race, and thus dropping out. Starting a race that is 750 miles and likely to take 8-10 or more days can be a daunting task. The 4Peaks app provides support for most popular sequence file formats, allows you to effortlessly edit the sequence and compare the results with other databases, comes with basic but efficient searching capabilities, and a lot more.I’m sure you’ve all heard the saying “How do you eat an elephant? One bite at a time.” This is exactly how my AZTR750 race went, and a big part of the reason I was able to be successful in both finishing and setting a new women’s record. Robust sequence trace analysis and editing Mac app designed to help you observe DNA mutations with easeĤPeaks is one of the best tools available on the Mac platform for people who work with DNA sequence trace files on a daily basis. In addition, you can use the BLAST (Basic Local Alignment Search Tool) algorithm to compare your DNA sequences with other nucleotide samples hosted on the NCBI (National Center for Biotechnology Information) website. Since the app includes translation functions, you will be able to visualize the effect of a certain mutation with minimal effort. Uncomplicated DNA analysis tool with a user friendly design and amino-acid translation capabilitiesĤPeaks comes with a basic search tool which you can employ to quickly highlight a specific motif: you can use the predefined ones, or effortlessly make your own. At the same time, 4Peaks offers support for integrating user developed plug-ins that deal with specific tasks. The next step is to open the DNA sequence file you want to analyze: 4Peaks will generate a visual representation that can be easily edited by double clicking on the call you want to change.įor your convenience, 4Peaks comes with multiple translation dictionaries and BLAST algorithms: simply choose the ones you want to employ via the appropriate menus. Like with many other OS X software solutions, the 4Peaks installation process is reduced to dragging and dropping the app to your disk. Straightforward DNA sequence trace editor and viewer, with support for protein and DNA analysis plug-ins Moreover, although quite minimalist looking, the 4Peaks utility is able to handle most sequence trace file formats, such as SCF, ZTR, EXP, PLN, BIO, ALF, CTF, and a lot more. 4Peaks is a comprehensive Mac app designed to provide uncomplicated yet highly efficient tools for viewing and analyzing information extracted while sequencing DNA samples.
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